Unlocking Stress and Anxiety by Dr. Avinash Desousa

RMCC had organized a webinar on “Unlocking Stress and Anxiety” focusing on importance of mental which is the need of the hour during Pandemic.
The webinar was facilitated by Dr. Avinash Desousa, who is a renowned Psychiatrist and a Psycho therapist. He is a consulting Psychiatrist at RMCC The webinar was initiated with an introduction of the eminent speaker and a brief about the importance of distressing and managing anxiety especially during the present scenario.
The webinar was facilitated by Dr. Avinash Desousa. Dr. De’sousa informed the participants about the importance of taking care of mental health. He also pointed out various emotional concerns people are facing due to lockdown especially the unhealthy negative concerns like stress and anxiety.
He shared various signs and symptoms of stress and anxiety which have escalated during the Covid 19 lockdown and how restrictions in people’s mobility and socialization have impacted their state of mind.
RMCC received an overwhelming response from the participants and the session was very interactive throughout. The participants shared their plight and concerns which they have been experiencing which were addressed by Dr. Avinash.
Myths with respect to mental wellness and concerns regarding approaching a professional were clarified by the speaker.
The webinar ended on a successful note and was much appreciated by the participants..