Finding Peace through Mandala – 15th December, 2022
A workshop on Mandala Therapy was conducted by Ramdhar Maheshwari Career Counseling Center on 15th December, 2022. The workshop was conducted for adults – students, working professionals and parents to help them understand and experience the healing and therapeutic benefits of Mandalas. Here they learnt how Mandala is not just a beautiful art form but also how it can help them with manage stress, sleeping problems, health issues etc.
The session focused on Mandala as a therapeutic tool and how to make them. While stress was a major concern for most of the participants, some also wanted to learn to sleep and concentrate better. During the session the participants not only understood the reason why making a Mandala proves beneficial for their mental, emotional and physical health but also experienced the benefits first hand. All the participants reported a marked improvement in their mental and emotional state after the session as compared to before. Not surprisingly most also said that they would continue making Mandalas to deal with most of the day to day stress that they go through. The session was loaded with interactions with the participants contrasting with phases of intense concentration when the participants worked on their Mandalas.
An undoubtedly effective session, Finding Peace through Mandala, proved to be a promising start to RMCC’s latest initiative of Life Coaching and Wellness Programs. The participants asked to be informed when more such sessions are organized. Based on feedback received RMCC also intends to start a continuous learning program for the participants where they will be provided with all the tools and guidance necessary for them to continue to use this therapy for their well being.