Health is Wellness – not the absence of illness
And Wellness cannot be achieved by focussing on curing illness or working on not being ill.
What is WELLNESS?
Wellness is a state of wellbeing in all aspects of a person’s life. It is multi dimensional, i.e. it focuses not only the physical well being of a person but also mental, emotional, spiritual, social etc. It is how well adjusted you are personally, professionally and socially.
Wellness is not a static state but an active pursuit made of one’s intentions, choices and actions. It is a process of being aware and taking responsibility to live life in sync with his goals of wellness. It is an individual concept varying across people, though it can be influenced by the physical, social and cultural environment of a person.
Wellness is a state of continuum where one makes the effort to maintain the sense of wellbeing continuously. Unlike getting over a disease or problem, it is living in a way designed to avoid them or deal with them as the case might be and come back to Wellness.
Can this state be achieved?
Absolutely. With conviction, commitment and the right tools. If this appeals to you, reach out to us at RMCC to help you flourish.
WELLNESS @ RMCC
RMCC’s latest initiative works on the principle of Wellness through many long and short duration group programs. If you feel things are good with you then why not aim for better. In these programs you understand how to live life mindfully and proactively instead of letting life just happen to you. Each program gives you the space to figure out core areas of your life that you would like to develop through different perspectives and skills. Connect with like minded people to see different perspectives and form support groups that you can stay connected to and who can make you accountable for continued learning. Explore our programs to know which one is best in alignment with your goals or lets together create a tailor made program for you.